""tHE pERFECT 10" tEN wEEK wORKOUT pLAN
TRANSFORM YOUR BODY IN JUST 10 WEEKS! (EVEN FROM HOME)
Don't Hesistate. Join today!
Achieve Your Dream Body with Our Proven Plan!
Dreaming of a fitter, stronger, and healthier body? It’s time to turn that dream into a reality!
If you are suffering from lack of results, our “Perfect 10” Ten Week Workout Plan has been tried and tested to provide the noticeable results you are looking for. Our plan provides a clear and effective roadmap to success.
Not enough time?
Our plan is designed to optimize your time, delivering short efficient workouts that fit into your busy schedule without compromising results.
Lacking Motivation?
With our expert guidance and support, you'll stay motivated through every week of the journey, keeping you focused and committed to your goals.
Unsuitable Fitness Plan?
Our "Perfect 10" Ten-Week Workout Plan is specifically designed to be adaptable to all fitness levels; ensuring you can meet your individual needs, but also challenge you to grow.
Unhealthy Lifestyle?
We have got you covered here too! Transform your lifestyle with our workout plan, consistent motivation, and accountability. Our plan promotes a healthier and more balanced approach to your overall well being.
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Get Fit, Stay Motivated and see results!
Don’t let another day pass without taking action towards your fitness goals. Our Perfect 10 Ten Week Workout Plan provides a clear roadmap to success. With our expert guidance, you’ll stay motivated throughout the journey and witness incredible results that will leave you feeling proud and confident.
Decide today: No More Excuses!
Excuses won’t get you the body you desire, but our Perfect 10 Ten-Week Workout Plan will! Whether you’re a beginner or a fitness enthusiast, this plan is tailored to suit all fitness levels. It’s time to take control of your body and make a choice to prioritize your health and well-being.
Join "The Perfect 10" Challenge - Embrace the New You!
With our guided workout plan, you'll push your limits, break barriers, and discover the amazing transformation your body is capable of.
Frequently Asked Questions
Absolutely! Our workout plan is designed to cater to all fitness levels, including beginners. Whether you’re new to exercise or a seasoned fitness enthusiast, you’ll find the plan easy to follow and challenging enough to achieve your fitness goals.
The Perfect 10 Ten Week Workout Plan requires no equipment other than a mat and your body. No equipment, no gym, no problem.
Our workouts are designed to be efficient and effective, with most sessions lasting around 20-25 minutes. You’ll spend minimum of 3 days a week exercising with the program, leaving you plenty of time for other activities and obligations.
While the Perfect 10 Ten Week Workout Plan primarily focuses on exercise, we understand the importance of nutrition. Although not included, stay on the lookout for our separate nutrition guide with expert advice and healthy meal ideas in the near future.
Our clients have the flexibility to choose where you work out. Although our plan is designed for home-based fitness enthusiasts, the workouts can be performed in the gym if desired.
Our workout plan is structured to be progressive, allowing you to start at a manageable intensity and gradually increase as you build strength and endurance. Listen to your body, and our expert trainers will guide you through modifications and adjustments.
While the Perfect 10 Ten Week Workout Plan is a well-rounded program, we understand individual goals may vary. We encourage you to reach out to Coach Mike to discuss any specific requirements or modifications you may need.
No. All sales are final. The reason for this approach is because once the content is delivered instantly to the client, it can be seen by the client. Refunds can only be given in the following circumstances:
- If there was a technical issue and we can see that the content was never sent.
- If the transaction was not a genuine transaction (card fraud etc); this will be handled by our legal department.
- If there was a duplicate order or payment.
Absolutely! Our platform is mobile-friendly, allowing you to access the plan from your smartphone or tablet, making it convenient for you to follow the workouts anytime, anywhere.
Yes, you will have our support every step of the way. You’ll have access to our dedicated support team and an online community where you can connect with fellow participants, share experiences, seek guidance, and find inspiration.
wHY CHOOSE "tHE pERFECT 10"?
10 WEEKS OF CONTINUOUS SUPPORT
10 WEEKS OF PROGRESSIVE WORKOUTS
10 WEEKS OF MOTIVATION
10 WEEKS OF ACCOUNTABILITY
10 WEEKS OF FITNESS LIFESTYLE TIPS
10 WEEKS OF COMMITMENT TO YOUR GOALS
10 WEEKS OF INCREASING CARDIOVASCULAR ENDURANCE
10 WEEKS OF PROGRESSIVELY INCREASING YOUR STRENGTH
10 WEEKS OF POSITIVE MINDSET REINFORCEMENT
CHECK-INS ONCE A WEEK WITH COACH MIKE
INCREASE CONFIDENCE
INSPIRE CHANGE
TESTIMONIALS
I started training with Coach Mike just before COVID began. It was there that I learned many of the things I had been doing on my own needed correcting. I learned how to improve my form and how to be more effective with my workouts. After just three workouts, I felt so much better. Coach Mike has been very attentive to my situation and knows how to help me monitor progress and build momentum.
Lisa C. 
From the very first workout I was totally impressed with Mike’s ability to get everyone motivated and happy to be there. He tailors each activity so that every individual’s needs can be met, and is so patient, even if someone cant do one push up at first! Coach Mike consistently continues to encourage all of us to do the best we can, and I’m grateful for his knowledge, patience and sense of humor. I highly recommend joining classes with Coach Mike.
Michelle C. 
Say goodbye to Lack of Motivation with no Results
"The Perfect 10" Ten Week Workout Plan is designed to help you transform your body and health in just 10 weeks!
Who is Coach Mike?
Coach Mike is a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist thru the National Academy of Sports Medicine (NASM).
He trains clients one-on-one, virtual, and online. He also conducts small group training classes, and early morning indoor cycling classes.
Coach Mike’s energetic and motivating approach to personal training has resulted in many clients transforming their bodies and lives into desired outcomes, regardless of initial fitness level.
Coach Mike is the owner and moderator of TBP100.com