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Make Your Health a Lifestyle, Not an Event: A Guide to Holistic Wellness
Good health is not a one-time event but a lifelong journey requiring consistency, mindfulness, and dedication. Our mission is to provide you with the knowledge
Healthy Living: Optimal Health is Not a Destination
Healthy Living and Optimal Health is not a destination but an ongoing journey. The path to optimal well-being includes many physical, mental, and emotional components,
It's never too late to start exercising, but always too soon to stop.
The Mission
Our mission is to relentlessly search, find and share the best ways to encourage, inspire, and ensure access to the most beneficial health and fitness tools needed to pursue optimal wellness.
The Vision
Our vision is to create a community of like-minded and empowered men and women from all stages of life, equipped with the best current knowledge of fitness, balanced healthy lifestyle choices, and nutrition, living their best life with optimized health, life, relationships, and self.
Make your health a lifestyle, not an event
The secret to excellent health is that there is no secret. There is only accurate knowledge, and therein lies the problem. How do we identify accurate knowledge about how to acquire excellent health?
Despite what you may have been told, optimized health is not a destination (like a certain “look” or a number on a scale), as many diet plans would have you believe. It is more like a system, a path, and a journey.
The body achieves what the mind believes.
Testimonials
Read what people are saying about training with Coach Mike
I started small group training with Coach Mike D. just before COVID began. It was there that I learned many of the things I had been doing on my own needed correcting. I learned how to improve my form and how to be more effective with my workouts. However, when the Covid shutdowns started, it shook up my routine. I also got very antsy being so isolated. Then Coach Mike D. reached out to me to see if I would like to try remote personal training from my home while the gym was closed. After three sessions of 30-minute workouts, I felt so much better. Now that things are opening back up, I’m mostly doing one-on-one personal training with Mike, who is my cheerleader! He’s been very attentive to my situation and knows how to help me monitor progress and build momentum.
I had the pleasure of attending three twelve-week group fitness courses taught by Coach Mike. Although I have attempted to participate in fitness classes in the past, I have never been able to stick with any kind of meaningful routine. Now, in my late 60’s, I can finally say that I not only recognize the importance of staying fit, but I have all the mental tools I need to do so thanks to the instruction and encouragement of Coach Mike. Mike is a motivator extraordinaire, and adjusts his approach to each individual according to their specific needs. He also does a great job putting music to the routines as an extra impetus to stick with it and not give up. It’s never too late to start, and anyone can benefit greatly by spending some time with Coach Mike.
A few years ago, I started taking small group training sessions at Loggerhead Fitness with Coach Mike D.
From the very first class I was totally impressed with Mike’s ability to get everyone motivated and happy to be there. He has a way of energizing us all with new and challenging exercises each session with great music and a charming smile! Mike tailors each activity so that every individual’s needs can be met, and is so patient, even if someone cant do one push up at first! Coach Mike consistently continues to encourage all of us to do the best we can, and I’m grateful for his knowledge, patience and sense of humor. I highly recommend joining small group training classes with Coach Mike.
Here’s to you Mike!
Coach Mike is my personal trainer in Jupiter. He is knowledgeable, personable, and motivational. He has been very helpful in defining and guiding me towards my fitness goals. I highly recommend Mike and wish him well.
Transform Your Body with this proven Plan
If you are suffering from a lack of results, Coach Mike has tried and tested this “Perfect 10” Ten-Week Workout Plan to provide the noticeable results you are looking for.
“The Perfect 10” Fitness Program provides a clear and effective roadmap to success, with easy-to-follow instructions for making consistent progress easier than ever!